Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. APP USAGE INFO & PREMIUM MEMBERSHIP DETAILSThe adidas Training app is free to download and use. Collect points for challenges and workouts that you can redeem for early access to products, free Premium, events, and more. Whether you want to lose weight, get toned, or build muscle, staying motivated has never been easier than with adidas Training! A FITNESS APP FOR ANY LEVEL AND LIFESTYLE-Work out without equipment at home, outdoors or in the gym.-Train with equipment like kettlebells, dumbbells, resistance bands and more-HD videos with detailed instructions and a demo by a fitness trainer for every exercise.-Over 180 exercises including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more-Tabata and HIIT workouts to burn calories-Yoga workouts to unwind and recover-Dance workouts to have fun and get fit at homeWHAT DO YOU GET WITH PREMIUM?-Choose one of many training plans for weight loss, strength, abs and more-Workout Creator: create a custom workout-just pick your target zone & set the duration.-Bookmark workouts and save them to your library-See advanced statistics including a heat map of which areas your working mostOne Premium Membership will unlock all Premium features in the adidas Training and adidas Running appsCOMPATIBILITY:-Connect your Wear OS watch to track activities -Connect the app to Chromecast to watch a workout on a bigger screen!Unlock adidas rewards with the adiClub loyalty program.
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